Mel Robbins, renowned motivational speaker and author, has shared her personal struggles with waking up in the morning, despite her popular five-second rule method. She explained that on difficult mornings, she cannot rely on her usual countdown to get out of bed. Instead, she uses an unconventional somatic technique recommended by her therapist, which involves slithering on the floor, writhing, and crawling towards the bathroom until she feels ready to stand. Robbins admits this method is unusual but effective, helping her overcome resistance and start her day. Her approach highlights that even the most disciplined individuals face mornings when their routines fail, and trying new, simple techniques can be beneficial. The story underscores the power of simplicity and the importance of adapting routines to personal needs, especially when traditional methods don't work.